Hair is a great ornament of human beauty. Lately, most people are having hair loss problems. That is, hair is falling out very fast. Many people are bald again. Before solving any problem, you have to find the cause of this problem.
The reason for rapid hair loss?
★To think.
★Lack of vitamins ‘E’ and ‘D’. Especially if you don't get sunlight on your hair and you don't eat vitamin E foods.
★Lack of protein foods.
★Hereditary causes.
★If you are on a long-term keto diet or a low-carb diet.
★Using extra chemicals on the hair especially rebonding, using hair spray.
★Not sleeping on time and getting less sleep.
★Not taking care of hair.
★Not combing hair properly.
★Rapid changes in hormones.
★During pregnancy and after childbirth.
★Taking extra unnecessary drugs etc.
Now we will show you how to stop hair loss at home.
First, make an onion paste.
Onions contain sulfur, which helps reduce the problem of thinning hair. It also reduces the rate of hair loss. The antiseptic ingredients in onions help prevent any type of scalp infection. Onions contain antioxidants that prevent premature hair aging.
Add coconut oil in equal amounts.
Coconut oil smooths hair and makes hair more beautiful by restoring shine.
Mix the amount of castor oil.
This oil is effective in stopping hair fall. In addition to stopping hair loss, castor oil also helps new hair to grow.
Then Mix Will. Now it is suitable for use. Use this remedy at the beginning of the hair. And wash your head after 4-5 hours. If You Want You can save it in the refrigerator. You can use it 2-3 times a week.
How to reduce hair loss through food and grow new hair
Protein foods: There are two types of proteins in protein foods such as animal and vegetable proteins. Eat 1st-grade proteins such as eggs, milk, fish every day, and meat two days a week. 2nd-grade proteins include pulses, a legume that will help hair grow. Since milk is the ideal food, drink milk every day.
Foods with vitamin E and biotin: Any fish oil contains vitamin E. Vitamin E increases hair hormones. Vegetable oils such as olive oil, mustard oil, sunflower oil, etc. contain vitamin E. Any nut contains vitamin E. An adult man 15 mg nuts Can Eat per day. Foods containing biotin help in hair growth. The highest amount of biotin is found in walnuts, almonds, walnuts, tomatoes, and spinach. Foods rich in Vitamin E and Biotin make hair brighter, thicker, and smoother.
Foods with vitamin D: Sunlight is very beneficial for hair. In particular, when the hair is exposed to direct sunlight, the scalp gets vitamin D easily and it stops hair loss. So stand in the morning sun for about 5-6 minutes every day. There is also vitamin D in sour-yogurt, cheese, milk, nuts, spinach, marine fish, dried fish, etc. Regular intake of vitamin-D-rich foods stops hair loss.
How to take care of hair
★Regularly apply oil on the hair 2-3 days a week and massage it well on the scalp. Such as coconut oil, almond oil, mustard oil, olive oil, sesame oil, vitamin E, castor oil. Mixing this oil together and massaging it will make the hair grow faster and the hair fall will stop.
★Comb your hair 5-6 times a day. The more the scalp is combed, the better the blood circulation will be and the hair will stop falling out.
★Do not take any medicine for hair. Try to regrow hair through natural foods and home remedies.
★Use good brand oils and shampoos.
★Drink water regularly. Avoid worries.
★Do not tie wet hair. Stay under the fan to dry hair.
★Eat milk, eggs, fish, meat, nuts, vegetable oil, etc. regularly. The hair will be beautiful.
Reviewed by Health Lovely
on
October 18, 2021
Rating:
