Our hair can fall out for a variety of reasons. Excessive tension, lack of nutrition, or lack of sleep can cause hair loss. Hair loss can be reduced by taking care of it at home. However, regular 8 hours of sleep as needed, Likewise, it is important to eat a balanced diet and exercise regularly. Today we will show you how to prevent hair loss at home.
Take a glass first.
And take fenugreek in the same amount.
Fenugreek has been used in hair care since ancient times. Fenugreek not only makes hair thicker and brighter, it also stops hair loss. Multiple studies have shown that fenugreek seeds contain a number of beneficial ingredients that help the body fight disease. Fenugreek destroys germs, lowers blood sugar levels, harmful cholesterol or fat levels in the blood.
And take black cumin seeds in the same amount.
Using black cumin seeds makes new hair grow. Strengthens hair follicles. Its oil acts as a natural moisturizer. It also reduces dryness of the scalp, which helps to stop hair fall quickly.
Now add the same amount of water.
And mix well. Then cover It. Now leave it for 7-8 hours. After 6-7 hours, separate the Waters. It is now suitable for use. Use the remedy at the beginning of your hair. This will strengthen your hair from the beginning. If you want, you can take this water in a spray bottle. It will be convenient to use. You can make the remedy and use it easily for 7-8 days. If you use it regularly for 2-3 weeks, you will get good results.
What are the causes of hair loss?
•Androgenic hormones are a major cause of hair loss in women and men. These hormones are usually present in large quantities in the male's body. Those who have more effect of this hormone on their body, have more hair loss.
* Fungal infections or dandruff are one of the causes of hair loss. In that case, antifungal shampoo is to be used on the hair. You may have to take medicine for this. When the infection gets better, the hair grows back.
•Hair health depends on the nutrition of the body. The daily food list should contain meat, sugars, fats, vitamins. In addition, the body loses hair for a long time due to lack of any of the elements.
* If you suffer from anxiety or mental problems, you may lose more hair than usual. However, this hair loss is temporary and the hair grows again. However, if you are mentally anxious for a long time or if you can't overcome the anxiety, a lot more hair can fall out.
* Hair loss can be caused by a lack of hormones. For example, if the level of thyroid hormone is low or high, then the hair falls out more because the hormonal balance changes during pregnancy and after the birth of the baby. When the hormones return to normal, the hair grows back. However, it may take up to a year for it to return to normal.
What to do to prevent hair loss.
* Eat nutritious food and an adequate amount of water. Take the necessary vitamins and minerals.
* Keep hair dandruff-free and clean.
* Live a worry-free life Have to.
* Hair color changes with age, it must be accepted. Avoid artificial colors as much as possible.
* It is better not to try to straighten curly hair. Use a roller instead of a chemical if necessary.
* Pulling hair is not right.
* Understand the type of hair and use shampoo.
* A doctor's advice should be taken before taking any medicine.
Reviewed by Health Lovely
on
October 16, 2021
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